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Tag Archive 'balancing hormones'

The hormone story is certainly a very complicated one. Barraged by misinformation, myths and propaganda, it’s no wonder that so many women are confused about matters relating to their bodies and their health.

It is time for women to take even greater responsibility for their health, their choices and their lifestyles. The greatest weapon against compliance, ignorance and conformity is knowledge.

This blog will give greater understanding of the different types of estrogens as well as alternatives for safe, effective and natural ways of balancing estrogen. It is hoped that you will be able to use this information to ask serious questions of your health provider, to demand answers and to willingly investigate safe alternative approaches.

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Our bodies consist of trillions of cells that need vitamins, minerals, essential fats, carbohydrates and proteins (amino acids) to stay healthy. Optimum levels of health require optimum nutrition and equally optimum cell performance. Deficiencies produce problems like PMS symptoms, osteoporosis, menopausal and menstrual problems, and even birth defects, just to name a few.

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